For Om Yoga & Lifestyle Magazine – ‘Dealing with mental and emotional issues on a Yoga Teacher Training’

The path to self mastery begins with one step. Becoming master of our mind / emotions. To find and be one with the still part of ourselves in both action and non-action. Yoga means to connect and the first stage is to connect with the part of ourselves that is peaceful, equanimous, non-judgemental, non-opinionated, non-manipulative, is joyful and is fair and just. I was asked to write this article for the OM Yoga & Lifestyle Magazine on how to deal with emotional baggage specifically during a Yoga Teacer training yet it can be applied to day to life since we […]