AUSTRALIA

COMPREHENSIVE

Our Yoga Alliance accredited Teacher Training Immersions, are results driven with carefully mapped out curriculum to support each individuals specific level and needs.

DETAILS & RATE

KALPANA RADHIKA Yoga 200hr Yoga Teacher Training

Programme held at URBAN YOGA, MELBOURNE CENTRAL

Investment: $4008 or $2999 for registrations made by Sept 15th.

ONE ON ONE

We understand that in one group there can be many varying levels of practcioners and we run by the motto that knowone is 'better or worse' than anyone else. We have all just placed different ammount of time and energy into different things.

As previously mentioned each individual is given their own variations and access points to each asana for optimum progress in a supportive, uplifting and fun environment.

200 HR YOGA TEACHER TRAINING

Our 200 hr programmes are results driven with a focus on mindful movement mastery, optimum alignment and breath, with a unique inversion focus and revolutionary teachings in yogic philosophy. 

PHYSICAL PRACTICE:

• Vinyasa

• Restorative Yoga

• Adjustment classes

• Teaching workshops

• Power Vinyasa sequencing

• Tantric breath / pranayama practices

• Inversion / Handstand / Strength workshops

YOGIC LIFESTYLE, SELF MASTERY, ANATOMY AND NUTRITION:

• Ethics

• Yogic diet

• Sattvic living

• Self Mastery

• Nature of mind

• Debunking yogic myths

• Essential human physiology

• Functional Human Anatomy

• Respiratory system and its functions

• States of conciousness and meditation

• Principles of Yoga therapy and healing

• Yoga as therapy (benefits/contraindications and therapeutic use of asanas).

CURRICULUM

In a supportive environment physical and spiritual dimensions of Yoga are taught in an accessible format.  Yogas vast and timeless philosophical teachings are a focus on the programme and If presented optimally this ancient knowledge can be as inspiring as it is life changing providing fresh perspective to enhance the life experience. 

Your foundation practice each morning is Vinyasa level 1 / 2 suitable for all levels due to individualised attention and support given to each individual. Variations and preparatory postures will be shown as well as the full expression of the postures so that each practicioner has a framework to practice optimally within.  Handstand transitions throughout the sequence are also taught and are optional. There is a 1.5hr handstand / arm balance /conditioning workshop daily as well as a 1.5 hr adjustment and alignment class both to support safe and optimum progress.

Methodology consists of learning practical hands on adjustments of asana and developing your empowered voice as a teacher and guide. You will have the opportunity to teach daily and develop your own creative sequence.

 
You will learn how to create freedom in your breathe to access and remove tension, and how the correlation between alignment and ability to breath optimally are essential in yogic practice.

Meditation is taught with a focus on breath awareness during the physical practice to make each yoga class a moving meditation. This helps prepare the mind and body for seated meditation and pranayama. You will also be introduced to Mantra meditation and soon healing through Gong baths and other meditative sound. 

“THROUGH SOUND WE CAN BE CONDITIONED, AND THROUGH SOUND WE CAN ALSO BE LIBERATED.”

– INDRADYUMNA SWAMI

For full booking terms and conditions please click here.

YOGIC ENERGETICS:

• Koshas / Pranic bodies

• Prana and higher evolution

• Illness and elemental imbalance

• Different pranas and their functions

• Regulation and rebalancing of prana

• Chakras / Nadis and correct flow of Prana

• Phychical energy centers and function of Prana

• Heating, cooling & balancing pranayama techniques

• Blockage Release work / practice and understanding

YOGIC PHILOSOPHY:

• The power of Mantra

• Philosophy (Bhagavad)

• Yoga sutras – Aphorisms of Patanjali

• Ashtanga: The eight limb path -Patanjali

• The theory of Karma and freedom (Bhagavad)

• Devolution of elements according to Samkhya philosophy

• Different paths of Yoga:

  • Jnana Yoga

  • Karma Yoga

  • Bhakti Yoga

  • Ashtanga